The Art of Boundaries

The Art of Boundaries

  Boundaries. How does this word make you feel? Curious, apprehensive, neutral, excited, slightly irritated? Which area of your life springs to mind when you think of boundaries? Do you actually know what and where your boundaries are? Your boundaries in...
How to Create Habits (the Elegant Way)

How to Create Habits (the Elegant Way)

Take a look around: what is really easy to do in your home? Maybe it is really easy to entertain friends? To sit and read? To practise yoga? Maybe it’s really easy to collapse on the sofa in front of the TV? Or to spend 2 hours in the closet searching what to wear?...